EFC will be holding Bootcamp this Thursday September 3rd at Kennedy Park in Coconut Grove- 6:30pm RSVP for exact location by emailing info@EliteFitnessConnection.com or calling 305 322.5409 FIRST TIME FREE!
Monday, August 31, 2009
Get a Rounder & Shaplier Butt
Not everyone was born with a round butt like Jessica Biel but that does not mean that you can't get the same look! With a little extra effort and the right tips and techniques, you too can have a round butt that rivals Hollywood Celebrities. Check out Angelique's 3 tips to help get you started on your way to a shaplier and more toned derrier!
How To Create Effective Diet Habits
While there is no magic formula that you can calculate that will guarantee you success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate into your daily routine that can make all the difference between lean flat abs or a bloated belly. When done habitually, passionately and with patience and dedication, your body will react and respond to your new habits faster than you can say string bikini!
Listen to Your Body I am FASCINATED by the human body! I see my body as something sacred that I nurture each day, like a science experiment. It amazes me how the body responds to what you put into it. Once you listen closely to what your body is telling you, you will notice how it responds to the amount (and type) of food, exercise and rest that you give it. Remember, it is YOUR CHOICE how you care for your body- nobody else’s. You can either give it the best fuel available and fine-tune it like a Ferrari or let it rot like a 80s junk car waiting to be made into scrap metal. Get to know your body and focus on what it feels like when you are at your very best and just aim to feel that way every day of your life. Trust me, I know from experience how horrible my body feels after a night of drinking and bad food but more importantly I also know how wonderful I feel when I eat right, drink plenty of water and get my rest. I opt for the latter and so should you!
To read the rest of this article by Angelique Millis click here:
http://www.ehow.com/how_5181899_create-effective-diet-habits.htmlHow to Banish Cellulite... Forever
It’s nothing new. For centuries cellulite has been a global beauty & fitness issue. Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia. Bottom line-It does not discriminate! So here’s the scenario- you workout 5 days a week and try watch what you eat but still can’t seem to get it right- you still have cellulite every time you look in the mirror! Does the frustration that you feel almost make you want to give up altogether or drastically resort to painful methods like liposuction? Before you resort to any extreme measures, please understand: YOU ARE NOT ALONE! We all want flat abs, toned arms & a cellulite-free backside and many times the only thing standing in the way between the body of our dreams is the dreaded C-Word: CELLULITE! The good news is that the damage is reversible! Elite Fitness Connection can help you learn how to banish cellulite for good!
To read the rest of this article by Angelique Millis click here:
http://www.ehow.com/how_5181574_banish-cellulite-forever.html
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