Friday, December 10, 2010
Wednesday, September 15, 2010
Saturday, September 4, 2010
Tuesday, July 13, 2010
The article entitled "Be ABSolutely FABulous this Summer" includes diet tips, slimdown strategies and an ab exercise spread with great mat and stability ball exercises! You can get a copy at Barnes and Nobles.
Monday, February 1, 2010
Wednesday, January 20, 2010
EFC is leading the Corporate Wellness Program at the Airport MD Clinic at Miami International Airport. For more information on "MIA's Biggest Loser" & the 12 Week Program, contact email@example.com
Program Topics Include:
- Jumpstarting your Weight Loss Success
- Glycemic Index Reading
- Healthy Kitchen Basics
- Food Label Reading
- Supermarket Survival
- Weight Plateaus
- Stress Management
FREE INFO SESSION JAN 26- Limited Seating- RSVP at firstname.lastname@example.org
Tuesday, December 29, 2009
Thursday, November 5, 2009
The Performance Nutrition Show, hosted by Dr. Jose Antonio and Carla Sanchez is the first radio web and podcast that explores the latest sports nutrition science as well as real-world training and dieting techniques for the fitness enthusiast. This show is for those with an appetite for cutting-edge information delivered in an entertaining format. The show was co-created by Dan Solomon, executive producer of Pro Bodybuilding Weekly — The Voice of Professional Bodybuilding.
Friday, October 9, 2009
Tuesday, September 8, 2009
One of the key components to any exercise and diet plan is an effective strategy for food planning and preparation which all begins, at yep you guessed it- at the grocery store! Even if you were to workout 2 hours a day, if your food plan is weak or non-existent, it will be reflected in your overall progress. If you’re on a quest for flat abs, a round butt and toned arms, here are some tips that will help take the guesswork out of a productive shopping trip so you can achieve the Bikini Body of your dreams! Check out the full article by Angelique Millis here: http://www.ehow.com/how_5391636_grocery-shop-lose-weight.html
Monday, August 31, 2009
While there is no magic formula that you can calculate that will guarantee you success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate into your daily routine that can make all the difference between lean flat abs or a bloated belly. When done habitually, passionately and with patience and dedication, your body will react and respond to your new habits faster than you can say string bikini!
Listen to Your Body I am FASCINATED by the human body! I see my body as something sacred that I nurture each day, like a science experiment. It amazes me how the body responds to what you put into it. Once you listen closely to what your body is telling you, you will notice how it responds to the amount (and type) of food, exercise and rest that you give it. Remember, it is YOUR CHOICE how you care for your body- nobody else’s. You can either give it the best fuel available and fine-tune it like a Ferrari or let it rot like a 80s junk car waiting to be made into scrap metal. Get to know your body and focus on what it feels like when you are at your very best and just aim to feel that way every day of your life. Trust me, I know from experience how horrible my body feels after a night of drinking and bad food but more importantly I also know how wonderful I feel when I eat right, drink plenty of water and get my rest. I opt for the latter and so should you!
To read the rest of this article by Angelique Millis click here:http://www.ehow.com/how_5181899_create-effective-diet-habits.html
To read the rest of this article by Angelique Millis click here:http://www.ehow.com/how_5181574_banish-cellulite-forever.html
Tuesday, July 14, 2009
EFC MIAMI Offers:
*One on One Training
EMAIL: EliteFitnessConnection@gmail.com or call 305.322.5409
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