How To Create Effective Diet Habits

While there is no magic formula that you can calculate that will guarantee you success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate into your daily routine that can make all the difference between lean flat abs or a bloated belly. When done habitually, passionately and with patience and dedication, your body will react and respond to your new habits faster than you can say string bikini!

Listen to Your Body I am FASCINATED by the human body! I see my body as something sacred that I nurture each day, like a science experiment. It amazes me how the body responds to what you put into it. Once you listen closely to what your body is telling you, you will notice how it responds to the amount (and type) of food, exercise and rest that you give it. Remember, it is YOUR CHOICE how you care for your body- nobody else’s. You can either give it the best fuel available and fine-tune it like a Ferrari or let it rot like a 80s junk car waiting to be made into scrap metal. Get to know your body and focus on what it feels like when you are at your very best and just aim to feel that way every day of your life. Trust me, I know from experience how horrible my body feels after a night of drinking and bad food but more importantly I also know how wonderful I feel when I eat right, drink plenty of water and get my rest. I opt for the latter and so should you!

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