10 Valuable Diet Habits for Bikini Model Results

While there is no magic formula you can calculate that will guarantee success in achieving your fitness goals, there are certainly a few key eating habits you can incorporate into your lifestyle. Check out my article on Bodybuilding.com entitled "10 Valuable Diet Habits for Bikini Model Results"

New 4 page spread in Kettlebell Sport and Fitness Magazine

Check out my 4 page spread in the premier issue of Kettlebell Magazine, Summer 2010!
The article entitled "Be ABSolutely FABulous this Summer" includes diet tips, slimdown strategies and an ab exercise spread with great mat and stability ball exercises! You can get a copy at Barnes and Nobles.